I have recently found that running (jogging really in my case!) is a big help to me with my grief management. It gives me time to think and I find that I spend my runs thinking about Sadie lots and and its a nice way to remember her and spend time with her memory and almost say things to her that I want to say. I listen to music as I run and it is amazing how many songs remind me of Sadie and I find this very uplifting. My favourite at the moment is U2's City of Blinding Lights. This song ...
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